Watermelon seeds offer several health benefits:

Rich in Nutrients: They are a good source of protein, healthy fats (including omega-6 fatty acids), vitamins (such as niacin, folate, and vitamin B6), and minerals (including iron, magnesium, and zinc).

Support Digestive Health: The fiber content in watermelon seeds can aid digestion and promote regular bowel movements.

Boost Immune Function: They contain antioxidants like vitamin C and lycopene, which help support immune function and protect cells from damage.

Promote Heart Health: Watermelon seeds contain beneficial fats, amino acids like arginine, and magnesium, which contribute to cardiovascular health by supporting healthy blood pressure and circulation.

Potential Anti-inflammatory Effects: Some studies suggest that the nutrients and antioxidants in watermelon seeds may help reduce inflammation in the body, which is linked to various chronic diseases.

Incorporating watermelon seeds into your diet by roasting and seasoning them as a snack or adding them to salads, smoothies, or granola can provide these health benefits in a tasty way.