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Walnuts offer numerous health benefits:
Heart Health: They are rich in omega-3 fatty acids, which can help lower cholesterol levels and reduce inflammation in the arteries.
Brain Function: The antioxidants and omega-3s in walnuts may support cognitive function and help maintain brain health.
Weight Management: Despite being calorie-dense, walnuts can aid in weight management due to their protein, fiber, and healthy fats, which promote satiety.
Antioxidant Properties: Walnuts contain antioxidants like vitamin E, which help protect cells from damage caused by free radicals.
Anti-inflammatory Effects: They may help reduce inflammation in the body due to their omega-3 content, potentially benefiting conditions like arthritis.
Incorporating walnuts into a balanced diet can contribute to overall health and well-being.
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