Country sugar, or naattu sarkkarai, offers several benefits compared to refined sugar:

Natural Nutrients: It retains minerals like iron, calcium, and potassium that are present in sugarcane juice but are often lost in the refining process.

Low Glycemic Index: It has a lower glycemic index than refined sugar, which means it causes a slower rise in blood sugar levels compared to regular sugar.

Rich Flavor: Naattu sarkkarai has a distinctive, rich flavor due to its molasses content, making it preferred for enhancing the taste of traditional dishes and sweets.

Minimally Processed: It is less processed than refined sugar, thus retaining more of its natural properties and flavor.

Healthier Option: Some studies suggest that the antioxidants and phytonutrients present in naattu sarkkarai may offer health benefits, although more research is needed to confirm these effects.

Overall, country sugar is valued not only for its flavor but also for its potential health benefits compared to refined sugar.