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Palm jaggery offers several health benefits:
Rich in Minerals: It contains minerals such as calcium, iron, potassium, and magnesium, which are essential for various bodily functions.
Low Glycemic Index: It has a lower glycemic index compared to refined sugars, causing a slower and steadier rise in blood sugar levels.
Antioxidant Properties: Palm jaggery contains antioxidants that help neutralize free radicals, reducing oxidative stress and inflammation in the body.
Digestive Health: It may act as a prebiotic, promoting the growth of beneficial gut bacteria and supporting digestive health.
Nutrient Retention: Due to minimal processing, palm jaggery retains more nutrients compared to refined sugars, making it a healthier sweetener choice.
Incorporating palm jaggery in moderation can provide these nutritional benefits while adding a unique flavor to dishes and beverages in various cuisines, especially in South Asia.
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