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Chia Seeds - சியா விதை
Chia Seeds - சியா விதை
Chia Seeds - சியா விதை
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Chia Seeds - சியா விதை

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₹97.00 -35% Off ₹150.00

Chia seeds are tiny, nutrient-dense seeds packed with fiber, protein, and omega-3 fatty acids. They absorb water and expand, forming a gel-like consistency, which can aid in digestion and promote a feeling of fullness. Originating from Mexico, chia seeds were valued by ancient civilizations like the Aztecs and Mayans for their sustainable energy properties. They can be sprinkled on salads, blended into smoothies, or used as a vegan egg substitute in baking. Overall, chia seeds are a versatile and nutritious addition to a balanced diet.

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Chia seeds offer numerous health benefits:

High in Nutrients: They are rich in fiber, protein, omega-3 fatty acids, and various vitamins and minerals like calcium, magnesium, and phosphorus.

Promote Digestive Health: Due to their high fiber content, chia seeds can support digestive regularity and help alleviate constipation.

Support Heart Health: Omega-3 fatty acids in chia seeds may reduce inflammation and lower the risk of heart disease.

Aid in Weight Loss: The fiber and protein content can help you feel full longer, potentially reducing overall calorie intake.

Versatile and Easy to Use: Chia seeds can be easily incorporated into various dishes, from smoothies and yogurt to baked goods and salads, providing a convenient way to boost nutritional intake.

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